Acne is a common problem for a lot of people, and it can leave you feeling uncomfortable and insecure. If you struggle with acne and are wondering how to get rid of your whiteheads, acne scars, and unsightly blemishes, it’s important that you know where they come from and why acne occurs. Understanding what causes acne can help you find great options for combating it. Adult acne is usually found on the lower part of the face, while adolescent acne is more common on the upper part or outer areas of the face. Even people who had little to no adolescent acne problems, may find that breakouts start to occur as they age. Female adult acne often has a strong hormonal influence.
What Causes Acne
Acne is caused by a variety of factors including skin cells that become sticky and clumped together, increased oil production, and the presence of certain types of bacteria on your skin. High stress levels and certain types of medications may also contribute to acne. When you’re trying to figure out how to get rid of whiteheads and acne, consider ways to reduce stress like regular exercise. It is also important to take a careful look at your diet. There is scientific evidence that diets high in dairy and foods with a high glycemic index contribute to the presence of acne. It is important to maintain the appearance of your skin which can be aided with facials and peels which keeps the skin clear and clean.
Consider the Products you Use
When you’re worried about how to get rid of whiteheads, you should also think about the products you are using on your face and the ingredients in those products. Always choose products that are labeled non-comedogenic or non-acnegenic. These designations mean the products do not cause acne in clinical tests. Also, avoid being overly aggressive when cleaning your skin. Many people think that a scrub will remove the acne layers of the skin. In actuality, over-scrubbing can irritate your skin and produce more acne.
Environmental Causes of Acne
Smog, pollution, and humidity are all factors that may increase the amount of acne you have. Other daily activities that may worsen acne include hairstyles that leave hair touching your face and direct contact with your cell phone while talking on it. If possible, avoid touching your face with your cell phone.
Take Control of Your Skin
So what should you really do when you’re focused on how to get rid of whiteheads and blackheads? Monitor your diet for excess dairy and glucose consumption, avoid environmental triggers, choose your skincare products wisely, and see your aesthetian to develop a comprehensive treatment plan or consult about laser acne treatment. Also, remember to keep stress in check.
Keeping your skin clean, healthy, and rejuvenated is important to your appearance and your confidence. With knowledge, a few treatments, and the help of your aesthetian, a clear, smooth, blemish free face is possible.