Eucalyptus Steam Sauna

TEucalyptus Steam Saunahe use of steam rooms is dated back thousands of years to the Ancient Greek and Roman era.  The Ultimate luxury of the steam room today creates a relaxing environment and an overall sense of well being throughout the body.

The Eucalyptus Steam Sauna helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve the pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.

Eucalyptus steam Benefits

  • Helps with removing exhaustion and mental sluggishness.
  • It can rejuvenate the spirits and effectively treat stress & mental fatigue.
  • Relaxes muscles, helps eliminate lactic acid build up and eases muscle tension and pain.
  • Aids in sleep and deep relaxation of the body and mind.
  • Aids in the decrease of asthmatic conditions, removes mucus , and toxins from the lungs.
  • Opens nasal pathways and dilates airways for deeper breathing.
  • Opens skin and pores flushing out dirt and toxins that pollutes your skin.
  • Hydrates your skin reducing the appearance of fine lines and wrinkles

The steam room also increases metabolism and can aid with weight loss. The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.

The steam also helps to clear out any impurities from the skin which is especially good for those who have acne. Similarly, saunas will help to eradicate blackheads to give you clearer skin.

Dr. Michael Fisher of Atlanta, GA and contributor of HealthTap, recommends the use of steam sauna, he says that it may reduce the incidence of the common cold, and temporarily relieve the systems.  It increases performance in endurance sport, increases plasma volume and red cell volume, decreases systolic blood pressure, significantly improves exercise tolerance, increases peak respirator oxygen uptake, and enhances anaerobic threshold in chronic conditions.